Foods
food
Subway club sub
Subway club sub has 146 kcal per 100g, with 10.7g of protein, 20.4g of carbs and 2.4g of fat, plus 1.4g of fiber. It is a good source of protein.
calorie breakdown
Protein43 kcal
Carbs82 kcal
Fat22 kcal
vitamins & minerals
Sodium, Na
348 mg
Potassium, K
265 mg
Calcium, Ca
153 mg
Iron, Fe
1.93 mg
Magnesium, Mg
22 mg
Zinc, Zn
1.18 mg
Phosphorus, P
131 mg
Vitamin A, IU
49 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.2 µg
Values per 100g
Frequently asked questions
How many calories does Subway club sub have?
Subway club sub has 146 kcal per 100g.
How much protein does Subway club sub have?
Every 100g of Subway club sub has 10.7g of protein.
How many carbs does Subway club sub have?
Subway club sub has 20.4g of carbs per 100g.
How much fat does Subway club sub have?
Subway club sub has 2.4g of fat per 100g.
Does Subway club sub have fiber?
Yes. Subway club sub has 1.4g of fiber per 100g.