Foods
food
Summer squash scallop
Summer squash scallop has 18 kcal per 100g, with 1.2g of protein, 3.8g of carbs and 0.2g of fat, plus 1.2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs15 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
182 mg
Calcium, Ca
19 mg
Iron, Fe
0.4 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.29 mg
Phosphorus, P
36 mg
Vitamin A, IU
217 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Summer squash scallop have?
Summer squash scallop has 18 kcal per 100g.
How much protein does Summer squash scallop have?
Every 100g of Summer squash scallop has 1.2g of protein.
How many carbs does Summer squash scallop have?
Summer squash scallop has 3.8g of carbs per 100g.
How much fat does Summer squash scallop have?
Summer squash scallop has 0.2g of fat per 100g.
Does Summer squash scallop have fiber?
Yes. Summer squash scallop has 1.2g of fiber per 100g.