Foods
food
Summer squash scallop cooked boiled
Summer squash scallop cooked boiled has 16 kcal per 100g, with 1g of protein, 3.3g of carbs and 0.2g of fat, plus 1.9g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein4 kcal
Carbs13 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
140 mg
Calcium, Ca
15 mg
Iron, Fe
0.33 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.24 mg
Phosphorus, P
28 mg
Vitamin A, IU
85 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Summer squash scallop cooked boiled have?
Summer squash scallop cooked boiled has 16 kcal per 100g.
How much protein does Summer squash scallop cooked boiled have?
Every 100g of Summer squash scallop cooked boiled has 1g of protein.
How many carbs does Summer squash scallop cooked boiled have?
Summer squash scallop cooked boiled has 3.3g of carbs per 100g.
How much fat does Summer squash scallop cooked boiled have?
Summer squash scallop cooked boiled has 0.2g of fat per 100g.
Does Summer squash scallop cooked boiled have fiber?
Yes. Summer squash scallop cooked boiled has 1.9g of fiber per 100g.