Foods
food
Sweet potato cooked baked without skin
Sweet potato cooked baked without skin has 90 kcal per 100g, with 2g of protein, 20.7g of carbs and 0.2g of fat, plus 3.3g of fiber. It is high in fiber.
calorie breakdown
Protein8 kcal
Carbs83 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
36 mg
Potassium, K
475 mg
Calcium, Ca
38 mg
Iron, Fe
0.69 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.32 mg
Phosphorus, P
54 mg
Vitamin A, IU
19200 IU
Vitamin A, RAE
961 µg
Vitamin B-6
0.29 mg
Values per 100g
Frequently asked questions
How many calories does Sweet potato cooked baked without skin have?
Sweet potato cooked baked without skin has 90 kcal per 100g.
How much protein does Sweet potato cooked baked without skin have?
Every 100g of Sweet potato cooked baked without skin has 2g of protein.
How many carbs does Sweet potato cooked baked without skin have?
Sweet potato cooked baked without skin has 20.7g of carbs per 100g.
How much fat does Sweet potato cooked baked without skin have?
Sweet potato cooked baked without skin has 0.2g of fat per 100g.
Does Sweet potato cooked baked without skin have fiber?
Yes. Sweet potato cooked baked without skin has 3.3g of fiber per 100g.