Foods
food
Tahitian taro
Tahitian taro has 44 kcal per 100g, with 2.8g of protein, 6.9g of carbs and 1g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein11 kcal
Carbs28 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
50 mg
Potassium, K
606 mg
Calcium, Ca
129 mg
Iron, Fe
1.3 mg
Magnesium, Mg
47 mg
Zinc, Zn
0.09 mg
Phosphorus, P
45 mg
Vitamin A, IU
2040 IU
Vitamin A, RAE
102 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Tahitian taro have?
Tahitian taro has 44 kcal per 100g.
How much protein does Tahitian taro have?
Every 100g of Tahitian taro has 2.8g of protein.
How many carbs does Tahitian taro have?
Tahitian taro has 6.9g of carbs per 100g.
How much fat does Tahitian taro have?
Tahitian taro has 1g of fat per 100g.
Does Tahitian taro have fiber?
Yes. Tahitian taro has 0g of fiber per 100g.