Foods
food
Taioba raw
Taioba raw has 34 kcal per 100g, with 2.9g of protein, 5.4g of carbs and 0.9g of fat, plus 4.5g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein12 kcal
Carbs22 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
1.16 mg
Potassium, K
290.3 mg
Calcium, Ca
141.1 mg
Iron, Fe
1.91 mg
Magnesium, Mg
37.9 mg
Zinc, Zn
0.61 mg
Phosphorus, P
52.8 mg
Vitamin A, RAE
580 µg
Vitamin A, RE
1160 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Taioba raw have?
Taioba raw has 34 kcal per 100g.
How much protein does Taioba raw have?
Every 100g of Taioba raw has 2.9g of protein.
How many carbs does Taioba raw have?
Taioba raw has 5.4g of carbs per 100g.
How much fat does Taioba raw have?
Taioba raw has 0.9g of fat per 100g.
Does Taioba raw have fiber?
Yes. Taioba raw has 4.5g of fiber per 100g.