Foods
food
Date
Date has 305 kcal per 100g, with 2.3g of protein, 73g of carbs and 0g of fat, plus 6.8g of fiber. It is high in fiber.
calorie breakdown
Protein9 kcal
Carbs292 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
608 mg
Sugars, total including NLEA
66 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Date have?
Date has 305 kcal per 100g.
How much protein does Date have?
Every 100g of Date has 2.3g of protein.
How many carbs does Date have?
Date has 73g of carbs per 100g.
How much fat does Date have?
Date has 0g of fat per 100g.
Does Date have fiber?
Yes. Date has 6.8g of fiber per 100g.