Foods
food
Dates
Dates has 282 kcal per 100g, with 2.5g of protein, 75g of carbs and 0.4g of fat, plus 8g of fiber. It is high in fiber.
calorie breakdown
Protein10 kcal
Carbs300 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
656 mg
Calcium, Ca
39 mg
Iron, Fe
1.02 mg
Magnesium, Mg
43 mg
Zinc, Zn
0.29 mg
Phosphorus, P
62 mg
Vitamin A, IU
10 IU
Vitamin B-6
0.17 mg
Vitamin C, total ascorbic acid
0.4 mg
Values per 100g
Frequently asked questions
How many calories does Dates have?
Dates has 282 kcal per 100g.
How much protein does Dates have?
Every 100g of Dates has 2.5g of protein.
How many carbs does Dates have?
Dates has 75g of carbs per 100g.
How much fat does Dates have?
Dates has 0.4g of fat per 100g.
Does Dates have fiber?
Yes. Dates has 8g of fiber per 100g.