Foods
food
Tamarind raw
Tamarind raw has 276 kcal per 100g, with 3.2g of protein, 72.5g of carbs and 0.5g of fat, plus 6.4g of fiber. It is high in fiber.
calorie breakdown
Protein13 kcal
Carbs290 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
0.36 mg
Potassium, K
723 mg
Calcium, Ca
37.1 mg
Iron, Fe
0.55 mg
Magnesium, Mg
59.1 mg
Zinc, Zn
0.67 mg
Phosphorus, P
54.6 mg
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
7.25 mg
Copper, Cu
0.29 mg
Values per 100g
Frequently asked questions
How many calories does Tamarind raw have?
Tamarind raw has 276 kcal per 100g.
How much protein does Tamarind raw have?
Every 100g of Tamarind raw has 3.2g of protein.
How many carbs does Tamarind raw have?
Tamarind raw has 72.5g of carbs per 100g.
How much fat does Tamarind raw have?
Tamarind raw has 0.5g of fat per 100g.
Does Tamarind raw have fiber?
Yes. Tamarind raw has 6.4g of fiber per 100g.