Foods
food
Tamarinds
Tamarinds has 239 kcal per 100g, with 2.8g of protein, 62.5g of carbs and 0.6g of fat, plus 5.1g of fiber. It is high in fiber.
calorie breakdown
Protein11 kcal
Carbs250 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
28 mg
Potassium, K
628 mg
Calcium, Ca
74 mg
Iron, Fe
2.8 mg
Magnesium, Mg
92 mg
Zinc, Zn
0.1 mg
Phosphorus, P
113 mg
Vitamin A, IU
30 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Tamarinds have?
Tamarinds has 239 kcal per 100g.
How much protein does Tamarinds have?
Every 100g of Tamarinds has 2.8g of protein.
How many carbs does Tamarinds have?
Tamarinds has 62.5g of carbs per 100g.
How much fat does Tamarinds have?
Tamarinds has 0.6g of fat per 100g.
Does Tamarinds have fiber?
Yes. Tamarinds has 5.1g of fiber per 100g.