Foods
food
Yautia
Yautia has 98 kcal per 100g, with 1.5g of protein, 23.6g of carbs and 0.4g of fat, plus 1.5g of fiber.
calorie breakdown
Protein6 kcal
Carbs94 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
21 mg
Potassium, K
598 mg
Calcium, Ca
9 mg
Iron, Fe
0.98 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.5 mg
Phosphorus, P
51 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.24 mg
Vitamin C, total ascorbic acid
5.2 mg
Values per 100g
Frequently asked questions
How many calories does Yautia have?
Yautia has 98 kcal per 100g.
How much protein does Yautia have?
Every 100g of Yautia has 1.5g of protein.
How many carbs does Yautia have?
Yautia has 23.6g of carbs per 100g.
How much fat does Yautia have?
Yautia has 0.4g of fat per 100g.
Does Yautia have fiber?
Yes. Yautia has 1.5g of fiber per 100g.