Foods
food
Taro
Taro has 112 kcal per 100g, with 1.5g of protein, 26.5g of carbs and 0.2g of fat, plus 4.1g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs106 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
11 mg
Potassium, K
591 mg
Calcium, Ca
43 mg
Iron, Fe
0.55 mg
Magnesium, Mg
33 mg
Zinc, Zn
0.23 mg
Phosphorus, P
84 mg
Vitamin A, IU
76 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.28 mg
Values per 100g
Frequently asked questions
How many calories does Taro have?
Taro has 112 kcal per 100g.
How much protein does Taro have?
Every 100g of Taro has 1.5g of protein.
How many carbs does Taro have?
Taro has 26.5g of carbs per 100g.
How much fat does Taro have?
Taro has 0.2g of fat per 100g.
Does Taro have fiber?
Yes. Taro has 4.1g of fiber per 100g.