Foods
food
Select T-Bone Steak
Select T-Bone Steak has 215 kcal per 100g, with 20.3g of protein, 0g of carbs and 14.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein81 kcal
Carbs0 kcal
Fat128 kcal
vitamins & minerals
Sodium, Na
52 mg
Potassium, K
246 mg
Calcium, Ca
23 mg
Iron, Fe
1.73 mg
Magnesium, Mg
10 mg
Zinc, Zn
3.43 mg
Phosphorus, P
188 mg
Vitamin A, IU
15 IU
Vitamin A, RAE
4 µg
Vitamin B-12
1.7 µg
Values per 100g
Frequently asked questions
How many calories does Select T-Bone Steak have?
Select T-Bone Steak has 215 kcal per 100g.
How much protein does Select T-Bone Steak have?
Every 100g of Select T-Bone Steak has 20.3g of protein.
How many carbs does Select T-Bone Steak have?
Select T-Bone Steak has 0g of carbs per 100g.
How much fat does Select T-Bone Steak have?
Select T-Bone Steak has 14.2g of fat per 100g.
Does Select T-Bone Steak have fiber?
Yes. Select T-Bone Steak has 0g of fiber per 100g.