Foods
food
Teff
Teff has 101 kcal per 100g, with 3.9g of protein, 19.9g of carbs and 0.7g of fat, plus 2.8g of fiber.
calorie breakdown
Protein15 kcal
Carbs80 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
107 mg
Calcium, Ca
49 mg
Iron, Fe
2.05 mg
Magnesium, Mg
50 mg
Zinc, Zn
1.11 mg
Phosphorus, P
120 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.1 mg
Copper, Cu
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Teff have?
Teff has 101 kcal per 100g.
How much protein does Teff have?
Every 100g of Teff has 3.9g of protein.
How many carbs does Teff have?
Teff has 19.9g of carbs per 100g.
How much fat does Teff have?
Teff has 0.7g of fat per 100g.
Does Teff have fiber?
Yes. Teff has 2.8g of fiber per 100g.