Foods
food
Tempeh
Tempeh has 192 kcal per 100g, with 20.3g of protein, 7.6g of carbs and 10.8g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein81 kcal
Carbs31 kcal
Fat97 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
412 mg
Calcium, Ca
111 mg
Iron, Fe
2.7 mg
Magnesium, Mg
81 mg
Zinc, Zn
1.14 mg
Phosphorus, P
266 mg
Vitamin B-12
0.08 µg
Vitamin B-6
0.22 mg
Copper, Cu
0.56 mg
Values per 100g
Frequently asked questions
How many calories does Tempeh have?
Tempeh has 192 kcal per 100g.
How much protein does Tempeh have?
Every 100g of Tempeh has 20.3g of protein.
How many carbs does Tempeh have?
Tempeh has 7.6g of carbs per 100g.
How much fat does Tempeh have?
Tempeh has 10.8g of fat per 100g.
Does Tempeh have fiber?
Yes. Tempeh has 0g of fiber per 100g.