Foods
food
Ostrich outside strip
Ostrich outside strip has 120 kcal per 100g, with 23.4g of protein, 0g of carbs and 2.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein94 kcal
Carbs0 kcal
Fat20 kcal
vitamins & minerals
Sodium, Na
70 mg
Potassium, K
333 mg
Calcium, Ca
5 mg
Iron, Fe
3.69 mg
Magnesium, Mg
23 mg
Zinc, Zn
4.02 mg
Phosphorus, P
229 mg
Vitamin B-12
5.33 µg
Vitamin B-6
0.55 mg
Vitamin E (alpha-tocopherol)
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich outside strip have?
Ostrich outside strip has 120 kcal per 100g.
How much protein does Ostrich outside strip have?
Every 100g of Ostrich outside strip has 23.4g of protein.
How many carbs does Ostrich outside strip have?
Ostrich outside strip has 0g of carbs per 100g.
How much fat does Ostrich outside strip have?
Ostrich outside strip has 2.2g of fat per 100g.
Does Ostrich outside strip have fiber?
Yes. Ostrich outside strip has 0g of fiber per 100g.