Foods
food
Ostrich outside strip cooked
Ostrich outside strip cooked has 156 kcal per 100g, with 28.6g of protein, 0g of carbs and 3.8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein114 kcal
Carbs0 kcal
Fat34 kcal
vitamins & minerals
Sodium, Na
72 mg
Potassium, K
367 mg
Calcium, Ca
5 mg
Iron, Fe
4.3 mg
Magnesium, Mg
26 mg
Zinc, Zn
4.91 mg
Phosphorus, P
254 mg
Vitamin B-12
6.26 µg
Vitamin B-6
0.55 mg
Vitamin E (alpha-tocopherol)
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich outside strip cooked have?
Ostrich outside strip cooked has 156 kcal per 100g.
How much protein does Ostrich outside strip cooked have?
Every 100g of Ostrich outside strip cooked has 28.6g of protein.
How many carbs does Ostrich outside strip cooked have?
Ostrich outside strip cooked has 0g of carbs per 100g.
How much fat does Ostrich outside strip cooked have?
Ostrich outside strip cooked has 3.8g of fat per 100g.
Does Ostrich outside strip cooked have fiber?
Yes. Ostrich outside strip cooked has 0g of fiber per 100g.