Foods
food
Ostrich inside strip cooked
Ostrich inside strip cooked has 164 kcal per 100g, with 29.4g of protein, 0g of carbs and 4.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein118 kcal
Carbs0 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
73 mg
Potassium, K
366 mg
Calcium, Ca
5 mg
Iron, Fe
4.8 mg
Magnesium, Mg
26 mg
Zinc, Zn
4.9 mg
Phosphorus, P
253 mg
Vitamin B-12
6.44 µg
Vitamin B-6
0.56 mg
Vitamin E (alpha-tocopherol)
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich inside strip cooked have?
Ostrich inside strip cooked has 164 kcal per 100g.
How much protein does Ostrich inside strip cooked have?
Every 100g of Ostrich inside strip cooked has 29.4g of protein.
How many carbs does Ostrich inside strip cooked have?
Ostrich inside strip cooked has 0g of carbs per 100g.
How much fat does Ostrich inside strip cooked have?
Ostrich inside strip cooked has 4.3g of fat per 100g.
Does Ostrich inside strip cooked have fiber?
Yes. Ostrich inside strip cooked has 0g of fiber per 100g.