Foods
food
Tofu
Tofu has 38 kcal per 100g, with 4.3g of protein, 0.4g of carbs and 2.2g of fat, plus 0.8g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein17 kcal
Carbs2 kcal
Fat20 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
0 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Tofu have?
Tofu has 38 kcal per 100g.
How much protein does Tofu have?
Every 100g of Tofu has 4.3g of protein.
How many carbs does Tofu have?
Tofu has 0.4g of carbs per 100g.
How much fat does Tofu have?
Tofu has 2.2g of fat per 100g.
Does Tofu have fiber?
Yes. Tofu has 0.8g of fiber per 100g.