Foods
food
Tofu Extra Firm
Tofu Extra Firm has 98 kcal per 100g, with 10.1g of protein, 2.6g of carbs and 5.2g of fat, plus 1.3g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein40 kcal
Carbs10 kcal
Fat47 kcal
vitamins & minerals
Sodium, Na
4 mg
Calcium, Ca
77 mg
Iron, Fe
1.6 mg
Vitamin A, IU
37 IU
Vitamin A, RAE
2 µg
Sugars, total including NLEA
0.4 g
Ash
1.2 g
Values per 100g
Frequently asked questions
How many calories does Tofu Extra Firm have?
Tofu Extra Firm has 98 kcal per 100g.
How much protein does Tofu Extra Firm have?
Every 100g of Tofu Extra Firm has 10.1g of protein.
How many carbs does Tofu Extra Firm have?
Tofu Extra Firm has 2.6g of carbs per 100g.
How much fat does Tofu Extra Firm have?
Tofu Extra Firm has 5.2g of fat per 100g.
Does Tofu Extra Firm have fiber?
Yes. Tofu Extra Firm has 1.3g of fiber per 100g.