Foods
food
Extra firm tofu
Extra firm tofu has 83 kcal per 100g, with 10g of protein, 1.2g of carbs and 5.3g of fat, plus 1g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein40 kcal
Carbs5 kcal
Fat47 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
130 mg
Calcium, Ca
282 mg
Iron, Fe
2.04 mg
Magnesium, Mg
35 mg
Zinc, Zn
1.07 mg
Phosphorus, P
111 mg
Vitamin B-6
0.08 mg
Vitamin E (alpha-tocopherol)
0.01 mg
Vitamin K (phylloquinone)
2.8 µg
Values per 100g
Frequently asked questions
How many calories does Extra firm tofu have?
Extra firm tofu has 83 kcal per 100g.
How much protein does Extra firm tofu have?
Every 100g of Extra firm tofu has 10g of protein.
How many carbs does Extra firm tofu have?
Extra firm tofu has 1.2g of carbs per 100g.
How much fat does Extra firm tofu have?
Extra firm tofu has 5.3g of fat per 100g.
Does Extra firm tofu have fiber?
Yes. Extra firm tofu has 1g of fiber per 100g.