Foods
food
Extra Firm Tofu
Extra Firm Tofu has 88 kcal per 100g, with 10.1g of protein, 1.5g of carbs and 4.6g of fat, plus 0.9g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein40 kcal
Carbs6 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
26 mg
Calcium, Ca
176 mg
Iron, Fe
1.7 mg
Sugars, total including NLEA
0.5 g
Ash
1.3 g
Values per 100g
Frequently asked questions
How many calories does Extra Firm Tofu have?
Extra Firm Tofu has 88 kcal per 100g.
How much protein does Extra Firm Tofu have?
Every 100g of Extra Firm Tofu has 10.1g of protein.
How many carbs does Extra Firm Tofu have?
Extra Firm Tofu has 1.5g of carbs per 100g.
How much fat does Extra Firm Tofu have?
Extra Firm Tofu has 4.6g of fat per 100g.
Does Extra Firm Tofu have fiber?
Yes. Extra Firm Tofu has 0.9g of fiber per 100g.