Foods
food
Extra Firm Tofu
Extra Firm Tofu has 78 kcal per 100g, with 9.3g of protein, 0g of carbs and 4.5g of fat, plus 3.3g of fiber. It is low in carbs and high in fiber.
calorie breakdown
Protein37 kcal
Carbs0 kcal
Fat41 kcal
vitamins & minerals
Sodium, Na
190 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Extra Firm Tofu have?
Extra Firm Tofu has 78 kcal per 100g.
How much protein does Extra Firm Tofu have?
Every 100g of Extra Firm Tofu has 9.3g of protein.
How many carbs does Extra Firm Tofu have?
Extra Firm Tofu has 0g of carbs per 100g.
How much fat does Extra Firm Tofu have?
Extra Firm Tofu has 4.5g of fat per 100g.
Does Extra Firm Tofu have fiber?
Yes. Extra Firm Tofu has 3.3g of fiber per 100g.