Foods
food
Firm Tofu
Firm Tofu has 80 kcal per 100g, with 9.1g of protein, 1.5g of carbs and 4.2g of fat, plus 0.6g of fiber. It is low in carbs.
calorie breakdown
Protein36 kcal
Carbs6 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
23 mg
Calcium, Ca
180 mg
Iron, Fe
1.3 mg
Sugars, total including NLEA
0.4 g
Ash
1.2 g
Values per 100g
Frequently asked questions
How many calories does Firm Tofu have?
Firm Tofu has 80 kcal per 100g.
How much protein does Firm Tofu have?
Every 100g of Firm Tofu has 9.1g of protein.
How many carbs does Firm Tofu have?
Firm Tofu has 1.5g of carbs per 100g.
How much fat does Firm Tofu have?
Firm Tofu has 4.2g of fat per 100g.
Does Firm Tofu have fiber?
Yes. Firm Tofu has 0.6g of fiber per 100g.