Foods
food
Firm Tofu
Firm Tofu has 50 kcal per 100g, with 5g of protein, 0.3g of carbs and 2.5g of fat, plus 2.5g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein20 kcal
Carbs1 kcal
Fat23 kcal
vitamins & minerals
Sodium, Na
125 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Firm Tofu have?
Firm Tofu has 50 kcal per 100g.
How much protein does Firm Tofu have?
Every 100g of Firm Tofu has 5g of protein.
How many carbs does Firm Tofu have?
Firm Tofu has 0.3g of carbs per 100g.
How much fat does Firm Tofu have?
Firm Tofu has 2.5g of fat per 100g.
Does Firm Tofu have fiber?
Yes. Firm Tofu has 2.5g of fiber per 100g.