Foods
food
Tofu firm with calcium sulfate
Tofu firm with calcium sulfate has 144 kcal per 100g, with 17.3g of protein, 2.8g of carbs and 8.7g of fat, plus 2.3g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein69 kcal
Carbs11 kcal
Fat78 kcal
vitamins & minerals
Sodium, Na
14 mg
Potassium, K
237 mg
Calcium, Ca
683 mg
Iron, Fe
2.66 mg
Magnesium, Mg
58 mg
Zinc, Zn
1.57 mg
Phosphorus, P
190 mg
Vitamin A, IU
166 IU
Vitamin B-6
0.09 mg
Vitamin C, total ascorbic acid
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Tofu firm with calcium sulfate have?
Tofu firm with calcium sulfate has 144 kcal per 100g.
How much protein does Tofu firm with calcium sulfate have?
Every 100g of Tofu firm with calcium sulfate has 17.3g of protein.
How many carbs does Tofu firm with calcium sulfate have?
Tofu firm with calcium sulfate has 2.8g of carbs per 100g.
How much fat does Tofu firm with calcium sulfate have?
Tofu firm with calcium sulfate has 8.7g of fat per 100g.
Does Tofu firm with calcium sulfate have fiber?
Yes. Tofu firm with calcium sulfate has 2.3g of fiber per 100g.