Foods
food
Vitasoy USA Nasoya Lite Firm Tofu
Vitasoy USA Nasoya Lite Firm Tofu has 54 kcal per 100g, with 8.3g of protein, 1.3g of carbs and 1.7g of fat, plus 0.6g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein33 kcal
Carbs5 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
34 mg
Calcium, Ca
184 mg
Iron, Fe
1.6 mg
Phosphorus, P
181 mg
Vitamin A, IU
1900 IU
Vitamin A, RAE
95 µg
Vitamin B-12
2.36 µg
Vitamin D (D2 + D3)
3.9 µg
Vitamin D (D2 + D3), International Units
157 IU
Vitamin E (alpha-tocopherol)
5.22 mg
Values per 100g
Frequently asked questions
How many calories does Vitasoy USA Nasoya Lite Firm Tofu have?
Vitasoy USA Nasoya Lite Firm Tofu has 54 kcal per 100g.
How much protein does Vitasoy USA Nasoya Lite Firm Tofu have?
Every 100g of Vitasoy USA Nasoya Lite Firm Tofu has 8.3g of protein.
How many carbs does Vitasoy USA Nasoya Lite Firm Tofu have?
Vitasoy USA Nasoya Lite Firm Tofu has 1.3g of carbs per 100g.
How much fat does Vitasoy USA Nasoya Lite Firm Tofu have?
Vitasoy USA Nasoya Lite Firm Tofu has 1.7g of fat per 100g.
Does Vitasoy USA Nasoya Lite Firm Tofu have fiber?
Yes. Vitasoy USA Nasoya Lite Firm Tofu has 0.6g of fiber per 100g.