Foods
food
Tofu fried
Tofu fried has 270 kcal per 100g, with 18.8g of protein, 8.9g of carbs and 20.2g of fat, plus 3.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein75 kcal
Carbs35 kcal
Fat182 kcal
vitamins & minerals
Sodium, Na
16 mg
Potassium, K
146 mg
Calcium, Ca
372 mg
Iron, Fe
4.87 mg
Magnesium, Mg
60 mg
Zinc, Zn
1.99 mg
Phosphorus, P
287 mg
Vitamin A, IU
27 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Tofu fried have?
Tofu fried has 270 kcal per 100g.
How much protein does Tofu fried have?
Every 100g of Tofu fried has 18.8g of protein.
How many carbs does Tofu fried have?
Tofu fried has 8.9g of carbs per 100g.
How much fat does Tofu fried have?
Tofu fried has 20.2g of fat per 100g.
Does Tofu fried have fiber?
Yes. Tofu fried has 3.9g of fiber per 100g.