Foods
food
Soft Tofu
Soft Tofu has 50 kcal per 100g, with 5g of protein, 1.8g of carbs and 2g of fat, plus 3g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein20 kcal
Carbs7 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
125 mg
Values per 100g
Frequently asked questions
How many calories does Soft Tofu have?
Soft Tofu has 50 kcal per 100g.
How much protein does Soft Tofu have?
Every 100g of Soft Tofu has 5g of protein.
How many carbs does Soft Tofu have?
Soft Tofu has 1.8g of carbs per 100g.
How much fat does Soft Tofu have?
Soft Tofu has 2g of fat per 100g.
Does Soft Tofu have fiber?
Yes. Soft Tofu has 3g of fiber per 100g.