Foods
food
Organic firm cubed tofu
Organic firm cubed tofu has 118 kcal per 100g, with 12.4g of protein, 2.8g of carbs and 6.3g of fat, plus 2g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein50 kcal
Carbs11 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
6 mg
Calcium, Ca
188 mg
Iron, Fe
2 mg
Sugars, total including NLEA
0.6 g
Ash
1.5 g
Values per 100g
Frequently asked questions
How many calories does Organic firm cubed tofu have?
Organic firm cubed tofu has 118 kcal per 100g.
How much protein does Organic firm cubed tofu have?
Every 100g of Organic firm cubed tofu has 12.4g of protein.
How many carbs does Organic firm cubed tofu have?
Organic firm cubed tofu has 2.8g of carbs per 100g.
How much fat does Organic firm cubed tofu have?
Organic firm cubed tofu has 6.3g of fat per 100g.
Does Organic firm cubed tofu have fiber?
Yes. Organic firm cubed tofu has 2g of fiber per 100g.