Foods
food
Tofu Plus Firm
Tofu Plus Firm has 74 kcal per 100g, with 9.2g of protein, 1.7g of carbs and 3.4g of fat, plus 0.8g of fiber. It is low in carbs.
calorie breakdown
Protein37 kcal
Carbs7 kcal
Fat31 kcal
vitamins & minerals
Sodium, Na
4 mg
Calcium, Ca
237 mg
Iron, Fe
1.3 mg
Phosphorus, P
121 mg
Vitamin B-12
1.43 µg
Vitamin B-6
0.5 mg
Vitamin D (D2 + D3)
2.5 µg
Vitamin D (D2 + D3), International Units
101 IU
Sugars, total including NLEA
0.3 g
Riboflavin
0.4 mg
Values per 100g
Frequently asked questions
How many calories does Tofu Plus Firm have?
Tofu Plus Firm has 74 kcal per 100g.
How much protein does Tofu Plus Firm have?
Every 100g of Tofu Plus Firm has 9.2g of protein.
How many carbs does Tofu Plus Firm have?
Tofu Plus Firm has 1.7g of carbs per 100g.
How much fat does Tofu Plus Firm have?
Tofu Plus Firm has 3.4g of fat per 100g.
Does Tofu Plus Firm have fiber?
Yes. Tofu Plus Firm has 0.8g of fiber per 100g.