Foods
food
Tofu Premium Firm
Tofu Premium Firm has 85 kcal per 100g, with 10.9g of protein, 1g of carbs and 4.2g of fat, plus 0.9g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein44 kcal
Carbs4 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
33 mg
Calcium, Ca
149 mg
Iron, Fe
1.69 mg
Vitamin C, total ascorbic acid
1.1 mg
Sugars, total including NLEA
0.4 g
Ash
1.05 g
Values per 100g
Frequently asked questions
How many calories does Tofu Premium Firm have?
Tofu Premium Firm has 85 kcal per 100g.
How much protein does Tofu Premium Firm have?
Every 100g of Tofu Premium Firm has 10.9g of protein.
How many carbs does Tofu Premium Firm have?
Tofu Premium Firm has 1g of carbs per 100g.
How much fat does Tofu Premium Firm have?
Tofu Premium Firm has 4.2g of fat per 100g.
Does Tofu Premium Firm have fiber?
Yes. Tofu Premium Firm has 0.9g of fiber per 100g.