Foods
food
Tofu Premium Soft
Tofu Premium Soft has 59 kcal per 100g, with 6.4g of protein, 2.2g of carbs and 2.7g of fat, plus 0.8g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein26 kcal
Carbs9 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
34 mg
Calcium, Ca
78 mg
Iron, Fe
1.53 mg
Vitamin A, IU
34 IU
Vitamin C, total ascorbic acid
0.9 mg
Sugars, total including NLEA
0.53 g
Ash
0.64 g
Values per 100g
Frequently asked questions
How many calories does Tofu Premium Soft have?
Tofu Premium Soft has 59 kcal per 100g.
How much protein does Tofu Premium Soft have?
Every 100g of Tofu Premium Soft has 6.4g of protein.
How many carbs does Tofu Premium Soft have?
Tofu Premium Soft has 2.2g of carbs per 100g.
How much fat does Tofu Premium Soft have?
Tofu Premium Soft has 2.7g of fat per 100g.
Does Tofu Premium Soft have fiber?
Yes. Tofu Premium Soft has 0.8g of fiber per 100g.