Foods
food
Tofu dried-frozen
Tofu dried-frozen has 477 kcal per 100g, with 52.5g of protein, 10g of carbs and 30.3g of fat, plus 7.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein210 kcal
Carbs40 kcal
Fat273 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
20 mg
Calcium, Ca
364 mg
Iron, Fe
9.73 mg
Magnesium, Mg
59 mg
Zinc, Zn
4.9 mg
Phosphorus, P
483 mg
Vitamin A, IU
518 IU
Vitamin A, RAE
26 µg
Vitamin B-6
0.29 mg
Values per 100g
Frequently asked questions
How many calories does Tofu dried-frozen have?
Tofu dried-frozen has 477 kcal per 100g.
How much protein does Tofu dried-frozen have?
Every 100g of Tofu dried-frozen has 52.5g of protein.
How many carbs does Tofu dried-frozen have?
Tofu dried-frozen has 10g of carbs per 100g.
How much fat does Tofu dried-frozen have?
Tofu dried-frozen has 30.3g of fat per 100g.
Does Tofu dried-frozen have fiber?
Yes. Tofu dried-frozen has 7.2g of fiber per 100g.