Foods
food
Silken soft tofu
Silken soft tofu has 55 kcal per 100g, with 4.8g of protein, 2.9g of carbs and 2.7g of fat, plus 0.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein19 kcal
Carbs12 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
180 mg
Calcium, Ca
31 mg
Iron, Fe
0.82 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.52 mg
Phosphorus, P
62 mg
Vitamin B-6
0.01 mg
Sugars, total including NLEA
1.31 g
Copper, Cu
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Silken soft tofu have?
Silken soft tofu has 55 kcal per 100g.
How much protein does Silken soft tofu have?
Every 100g of Silken soft tofu has 4.8g of protein.
How many carbs does Silken soft tofu have?
Silken soft tofu has 2.9g of carbs per 100g.
How much fat does Silken soft tofu have?
Silken soft tofu has 2.7g of fat per 100g.
Does Silken soft tofu have fiber?
Yes. Silken soft tofu has 0.1g of fiber per 100g.