Foods
food
MORI-NU Tofu silken lite extra firm
MORI-NU Tofu silken lite extra firm has 38 kcal per 100g, with 7g of protein, 1g of carbs and 0.7g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein28 kcal
Carbs4 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
98 mg
Potassium, K
57 mg
Calcium, Ca
43 mg
Iron, Fe
0.79 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.26 mg
Phosphorus, P
83 mg
Sugars, total including NLEA
0.42 g
Copper, Cu
0.13 mg
Niacin
0.11 mg
Values per 100g
Frequently asked questions
How many calories does MORI-NU Tofu silken lite extra firm have?
MORI-NU Tofu silken lite extra firm has 38 kcal per 100g.
How much protein does MORI-NU Tofu silken lite extra firm have?
Every 100g of MORI-NU Tofu silken lite extra firm has 7g of protein.
How many carbs does MORI-NU Tofu silken lite extra firm have?
MORI-NU Tofu silken lite extra firm has 1g of carbs per 100g.
How much fat does MORI-NU Tofu silken lite extra firm have?
MORI-NU Tofu silken lite extra firm has 0.7g of fat per 100g.
Does MORI-NU Tofu silken lite extra firm have fiber?
Yes. MORI-NU Tofu silken lite extra firm has 0g of fiber per 100g.