Foods
food
MORI-NU Tofu silken extra firm
MORI-NU Tofu silken extra firm has 55 kcal per 100g, with 7.4g of protein, 2g of carbs and 1.9g of fat, plus 0.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein30 kcal
Carbs8 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
63 mg
Potassium, K
154 mg
Calcium, Ca
31 mg
Iron, Fe
1.19 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.6 mg
Phosphorus, P
100 mg
Vitamin B-6
0.01 mg
Sugars, total including NLEA
0.99 g
Copper, Cu
0.2 mg
Values per 100g
Frequently asked questions
How many calories does MORI-NU Tofu silken extra firm have?
MORI-NU Tofu silken extra firm has 55 kcal per 100g.
How much protein does MORI-NU Tofu silken extra firm have?
Every 100g of MORI-NU Tofu silken extra firm has 7.4g of protein.
How many carbs does MORI-NU Tofu silken extra firm have?
MORI-NU Tofu silken extra firm has 2g of carbs per 100g.
How much fat does MORI-NU Tofu silken extra firm have?
MORI-NU Tofu silken extra firm has 1.9g of fat per 100g.
Does MORI-NU Tofu silken extra firm have fiber?
Yes. MORI-NU Tofu silken extra firm has 0.1g of fiber per 100g.