Foods
food
MORI-NU Tofu silken lite firm
MORI-NU Tofu silken lite firm has 37 kcal per 100g, with 6.3g of protein, 1.1g of carbs and 0.8g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein25 kcal
Carbs4 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
85 mg
Potassium, K
63 mg
Calcium, Ca
36 mg
Iron, Fe
0.75 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.33 mg
Phosphorus, P
81 mg
Sugars, total including NLEA
0.45 g
Copper, Cu
0.12 mg
Niacin
0.11 mg
Values per 100g
Frequently asked questions
How many calories does MORI-NU Tofu silken lite firm have?
MORI-NU Tofu silken lite firm has 37 kcal per 100g.
How much protein does MORI-NU Tofu silken lite firm have?
Every 100g of MORI-NU Tofu silken lite firm has 6.3g of protein.
How many carbs does MORI-NU Tofu silken lite firm have?
MORI-NU Tofu silken lite firm has 1.1g of carbs per 100g.
How much fat does MORI-NU Tofu silken lite firm have?
MORI-NU Tofu silken lite firm has 0.8g of fat per 100g.
Does MORI-NU Tofu silken lite firm have fiber?
Yes. MORI-NU Tofu silken lite firm has 0g of fiber per 100g.