Foods
food
MORI-NU Tofu silken firm
MORI-NU Tofu silken firm has 62 kcal per 100g, with 6.9g of protein, 2.4g of carbs and 2.7g of fat, plus 0.1g of fiber. It is low in carbs.
calorie breakdown
Protein28 kcal
Carbs10 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
36 mg
Potassium, K
194 mg
Calcium, Ca
32 mg
Iron, Fe
1.03 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.61 mg
Phosphorus, P
90 mg
Vitamin B-6
0.01 mg
Sugars, total including NLEA
1.27 g
Copper, Cu
0.2 mg
Values per 100g
Frequently asked questions
How many calories does MORI-NU Tofu silken firm have?
MORI-NU Tofu silken firm has 62 kcal per 100g.
How much protein does MORI-NU Tofu silken firm have?
Every 100g of MORI-NU Tofu silken firm has 6.9g of protein.
How many carbs does MORI-NU Tofu silken firm have?
MORI-NU Tofu silken firm has 2.4g of carbs per 100g.
How much fat does MORI-NU Tofu silken firm have?
MORI-NU Tofu silken firm has 2.7g of fat per 100g.
Does MORI-NU Tofu silken firm have fiber?
Yes. MORI-NU Tofu silken firm has 0.1g of fiber per 100g.