Foods
food
Tofu Lite Silken
Tofu Lite Silken has 43 kcal per 100g, with 8.2g of protein, 0g of carbs and 1.1g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein33 kcal
Carbs0 kcal
Fat10 kcal
vitamins & minerals
Sodium, Na
79 mg
Calcium, Ca
394 mg
Iron, Fe
0.87 mg
Phosphorus, P
203 mg
Vitamin A, IU
1910 IU
Vitamin A, RAE
96 µg
Vitamin B-12
2.42 µg
Vitamin D (D2 + D3)
3.8 µg
Vitamin D (D2 + D3), International Units
153 IU
Vitamin E (alpha-tocopherol)
5.26 mg
Values per 100g
Frequently asked questions
How many calories does Tofu Lite Silken have?
Tofu Lite Silken has 43 kcal per 100g.
How much protein does Tofu Lite Silken have?
Every 100g of Tofu Lite Silken has 8.2g of protein.
How many carbs does Tofu Lite Silken have?
Tofu Lite Silken has 0g of carbs per 100g.
How much fat does Tofu Lite Silken have?
Tofu Lite Silken has 1.1g of fat per 100g.
Does Tofu Lite Silken have fiber?
Yes. Tofu Lite Silken has 0g of fiber per 100g.