Foods
food
Tofu Plus Super Firm
Tofu Plus Super Firm has 115 kcal per 100g, with 13.2g of protein, 2.2g of carbs and 5.9g of fat, plus 1.2g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein53 kcal
Carbs9 kcal
Fat53 kcal
vitamins & minerals
Sodium, Na
28 mg
Calcium, Ca
239 mg
Iron, Fe
1.7 mg
Vitamin D (D2 + D3)
2.5 µg
Vitamin D (D2 + D3), International Units
98 IU
Vitamin K (phylloquinone)
14.7 µg
Sugars, total including NLEA
1.1 g
Ash
1.4 g
Values per 100g
Frequently asked questions
How many calories does Tofu Plus Super Firm have?
Tofu Plus Super Firm has 115 kcal per 100g.
How much protein does Tofu Plus Super Firm have?
Every 100g of Tofu Plus Super Firm has 13.2g of protein.
How many carbs does Tofu Plus Super Firm have?
Tofu Plus Super Firm has 2.2g of carbs per 100g.
How much fat does Tofu Plus Super Firm have?
Tofu Plus Super Firm has 5.9g of fat per 100g.
Does Tofu Plus Super Firm have fiber?
Yes. Tofu Plus Super Firm has 1.2g of fiber per 100g.