Foods
food
Tofu yogurt
Tofu yogurt has 94 kcal per 100g, with 3.5g of protein, 16g of carbs and 1.8g of fat, plus 0.2g of fiber.
calorie breakdown
Protein14 kcal
Carbs64 kcal
Fat16 kcal
vitamins & minerals
Sodium, Na
35 mg
Potassium, K
47 mg
Calcium, Ca
118 mg
Iron, Fe
1.06 mg
Magnesium, Mg
40 mg
Zinc, Zn
0.31 mg
Phosphorus, P
38 mg
Vitamin A, IU
33 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.02 mg
Values per 100g
Frequently asked questions
How many calories does Tofu yogurt have?
Tofu yogurt has 94 kcal per 100g.
How much protein does Tofu yogurt have?
Every 100g of Tofu yogurt has 3.5g of protein.
How many carbs does Tofu yogurt have?
Tofu yogurt has 16g of carbs per 100g.
How much fat does Tofu yogurt have?
Tofu yogurt has 1.8g of fat per 100g.
Does Tofu yogurt have fiber?
Yes. Tofu yogurt has 0.2g of fiber per 100g.