Foods
food
12 Grain Toast
12 Grain Toast has 437 kcal per 100g, with 13g of protein, 80g of carbs and 6.3g of fat, plus 6.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein52 kcal
Carbs320 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
856.7 mg
Values per 100g
Frequently asked questions
How many calories does 12 Grain Toast have?
12 Grain Toast has 437 kcal per 100g.
How much protein does 12 Grain Toast have?
Every 100g of 12 Grain Toast has 13g of protein.
How many carbs does 12 Grain Toast have?
12 Grain Toast has 80g of carbs per 100g.
How much fat does 12 Grain Toast have?
12 Grain Toast has 6.3g of fat per 100g.
Does 12 Grain Toast have fiber?
Yes. 12 Grain Toast has 6.7g of fiber per 100g.