Foods
food
Whole Grain Toast
Whole Grain Toast has 381 kcal per 100g, with 14g of protein, 64g of carbs and 7.7g of fat, plus 6.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein56 kcal
Carbs256 kcal
Fat69 kcal
vitamins & minerals
Sodium, Na
580 mg
Sugars, total including NLEA
6.3 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Toast have?
Whole Grain Toast has 381 kcal per 100g.
How much protein does Whole Grain Toast have?
Every 100g of Whole Grain Toast has 14g of protein.
How many carbs does Whole Grain Toast have?
Whole Grain Toast has 64g of carbs per 100g.
How much fat does Whole Grain Toast have?
Whole Grain Toast has 7.7g of fat per 100g.
Does Whole Grain Toast have fiber?
Yes. Whole Grain Toast has 6.7g of fiber per 100g.