Foods
food
Whole Grain Toast
Whole Grain Toast has 367 kcal per 100g, with 15.7g of protein, 56.7g of carbs and 8g of fat, plus 6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein63 kcal
Carbs227 kcal
Fat72 kcal
vitamins & minerals
Sodium, Na
743.3 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Toast have?
Whole Grain Toast has 367 kcal per 100g.
How much protein does Whole Grain Toast have?
Every 100g of Whole Grain Toast has 15.7g of protein.
How many carbs does Whole Grain Toast have?
Whole Grain Toast has 56.7g of carbs per 100g.
How much fat does Whole Grain Toast have?
Whole Grain Toast has 8g of fat per 100g.
Does Whole Grain Toast have fiber?
Yes. Whole Grain Toast has 6g of fiber per 100g.