Foods
food
Whole Grain Toast
Whole Grain Toast has 383 kcal per 100g, with 13.7g of protein, 73.3g of carbs and 3.7g of fat, plus 7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein55 kcal
Carbs293 kcal
Fat33 kcal
vitamins & minerals
Sodium, Na
730 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Toast have?
Whole Grain Toast has 383 kcal per 100g.
How much protein does Whole Grain Toast have?
Every 100g of Whole Grain Toast has 13.7g of protein.
How many carbs does Whole Grain Toast have?
Whole Grain Toast has 73.3g of carbs per 100g.
How much fat does Whole Grain Toast have?
Whole Grain Toast has 3.7g of fat per 100g.
Does Whole Grain Toast have fiber?
Yes. Whole Grain Toast has 7g of fiber per 100g.