Foods
food
Whole Grain Toast
Whole Grain Toast has 374 kcal per 100g, with 12g of protein, 68g of carbs and 6g of fat, plus 4.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein48 kcal
Carbs272 kcal
Fat54 kcal
vitamins & minerals
Sodium, Na
519 mg
Sugars, total including NLEA
6.3 g
Values per 100g
Frequently asked questions
How many calories does Whole Grain Toast have?
Whole Grain Toast has 374 kcal per 100g.
How much protein does Whole Grain Toast have?
Every 100g of Whole Grain Toast has 12g of protein.
How many carbs does Whole Grain Toast have?
Whole Grain Toast has 68g of carbs per 100g.
How much fat does Whole Grain Toast have?
Whole Grain Toast has 6g of fat per 100g.
Does Whole Grain Toast have fiber?
Yes. Whole Grain Toast has 4.3g of fiber per 100g.