Foods
food
Whole Grain Toast
Whole Grain Toast has 387 kcal per 100g, with 14.7g of protein, 66.7g of carbs and 6g of fat, plus 4.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein59 kcal
Carbs267 kcal
Fat54 kcal
vitamins & minerals
Sodium, Na
500 mg
Potassium, K
0 mg
Sugars, total including NLEA
0 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain Toast have?
Whole Grain Toast has 387 kcal per 100g.
How much protein does Whole Grain Toast have?
Every 100g of Whole Grain Toast has 14.7g of protein.
How many carbs does Whole Grain Toast have?
Whole Grain Toast has 66.7g of carbs per 100g.
How much fat does Whole Grain Toast have?
Whole Grain Toast has 6g of fat per 100g.
Does Whole Grain Toast have fiber?
Yes. Whole Grain Toast has 4.7g of fiber per 100g.