Foods
food
Light Toast
Light Toast has 387 kcal per 100g, with 12.7g of protein, 73.3g of carbs and 4.7g of fat, plus 3.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein51 kcal
Carbs293 kcal
Fat42 kcal
vitamins & minerals
Sodium, Na
230 mg
Potassium, K
0 mg
Sugars, total including NLEA
0 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Light Toast have?
Light Toast has 387 kcal per 100g.
How much protein does Light Toast have?
Every 100g of Light Toast has 12.7g of protein.
How many carbs does Light Toast have?
Light Toast has 73.3g of carbs per 100g.
How much fat does Light Toast have?
Light Toast has 4.7g of fat per 100g.
Does Light Toast have fiber?
Yes. Light Toast has 3.7g of fiber per 100g.