Foods
food
Mixed 10 Grain Whole Grain Toast
Mixed 10 Grain Whole Grain Toast has 378 kcal per 100g, with 13g of protein, 69.6g of carbs and 5.7g of fat, plus 6.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein52 kcal
Carbs278 kcal
Fat51 kcal
vitamins & minerals
Sodium, Na
743.5 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Mixed 10 Grain Whole Grain Toast have?
Mixed 10 Grain Whole Grain Toast has 378 kcal per 100g.
How much protein does Mixed 10 Grain Whole Grain Toast have?
Every 100g of Mixed 10 Grain Whole Grain Toast has 13g of protein.
How many carbs does Mixed 10 Grain Whole Grain Toast have?
Mixed 10 Grain Whole Grain Toast has 69.6g of carbs per 100g.
How much fat does Mixed 10 Grain Whole Grain Toast have?
Mixed 10 Grain Whole Grain Toast has 5.7g of fat per 100g.
Does Mixed 10 Grain Whole Grain Toast have fiber?
Yes. Mixed 10 Grain Whole Grain Toast has 6.1g of fiber per 100g.